激烈的生活
![fierce young woman looking into camera fierce young woman looking into camera](/-/media/Healthy-Living-Images/Live-Fierce/Woman_fierce_strong.jpg?h=534&iar=0&mw=960&w=800)
A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, 多动一动!
Find forms of exercise you like 和 will stick with, 和 build more opportunities to be active into your routine.
从这里开始:
Try on-Dem和 free at-home workout videos
Refresh your browser to choose another way to find your fierce.
Along with eating right 和 being active, real health includes getting enough sleep, practicing mindfulness, 管理压力, keeping mind 和 body fit, 连接社会, 和更多的.
从这里开始:
Learn more about mental health 和 well-being
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Anxiety 和 depression are connected to heart health but also define the new normal for too many of us.
We want to help you turn the page 和 seize your power in 2021.
Start by joining the Healthy for Good movement.
We’ll help keep you on track with tasty recipes, shareable tips, videos 和 hacks.
- Science-based information
- You-based motivation
Refresh your browser to choose another way to find your fierce.
![一个CycleNation](/-/media/Healthy-Living-Images/Fitness/One_CycleNation.jpg?h=543&iar=0&mw=1140&w=682)
Equitable Health for All
![diverse group portrait st和ing](/-/media/Healthy-Living-Images/Live-Fierce/Live-Fierce-St和-for-All/St和_For_All_group_centered.jpg?h=400&iar=0&mw=600&w=600)
![Young boy 和 his mother in the kitchen preparing food from a recipe on a tablet](/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890)
Take Action for a Heart-Healthier World
Your fiercely passionate support is at the heart of 所有 we do.
在一起, we’re protecting families, empowering communities 和 changing the way we fight heart disease 和 stroke to save lives in the COVID-19 p和emic.
Make your gift today in honor or memory of a loved one 和 join us in breaking down barriers 和 inspiring the hearts you love to live happier, healthier 和 longer.
今天捐赠